WTF Wisdom for Women
One Wise Woman said…
I received the book Untamed, by Glennon Doyle in the mail and I have no idea who sent me this beautiful gift. (If you did please let me know so I can say THANK YOU, this is such a beautiful book). Every page is yummy! I wanted to share this brilliant nugget with you...
I Just Completed An Amazing Women’s Group and Here Is What I learned
When the shelter in place order began, I felt called to offer an online support group for women as it was something, I could contribute during this scary time for so many of us. And now 9 weeks later I have “paused” the group as my summer schedule is changing and it...
Re-visiting the Re-frame
I have had the honor and privilege of being a part of thousands of personal conversations from my profession as a counselor and from my friends and family. The stories my clients have shared with me regarding the painful challenges in their lives not only often...
A Wise Woman Shared These Words of Wisdom (thank you Amy)
You can copy these questions and put on your mirror or within your sight during the day- this is a great checklist for coping! Remember SHORT TERM PAIN=LONG TERM GAIN. This is not fun by any means; staying home, not socializing and not being fully back in our lives....
Where Do You Find Yourself These Days?
Our Heroes
There is really no one worse off in these unusual and stressful times than our medical professionals. I am sure when they decided to become a part of this field they were not dreaming of stepping into a world where a virus has hit putting their lives at risk. When we...
Talk About Your Positive Reframes
I love how resilient we all are when faced with a life-threatening situation. These are beautiful re-frames, and I bet you can come up with even more, or you wouldn't be reading this blog. You are wise like that.
Reframe: Now is the Time for Empathy and Sympathy
I wake up with the thought "Oh boy, another day home, another day without seeing my family and friends and another day I hope no one I know or love gets sick." Starting the day feeling annoyed by this virus situation only makes me feel worse. This is when I step back...
If Money Can Fix it, it’s Not a Problem
The most powerful tool we have for changing our attitudes, viewpoints and for coping in a more resourceful and soothing manner, is our ability to re-frame any situation. While our content in life can be the same-we are in our same families, have our same friendship...
State Change for Relief
With all the news bombarding us lately with the virus and all the resulting changes and closures because of it, and politics, the economy, and the fear it can all create, sometimes a walk really is the best medicine. Changing our “state” helps shake off what we might...
