Women feel their partners and kids expect them to manage everything most of the time. Not only can they manage the daily domestic “to-dos”, along with 
no job, part-time or full-time jobs, they also are expected to plan menus, shop for groceries, plan vacations, pack everyone’s bags, manage all the details of every holiday or birthday party or just about any event. There is a notion that women can infinitely expand-that their capacity to handle and cope with every situation and experience is expected and often expected without outside help; whether from their family, friends or even hiring professionals such as a house cleaner or caterer for an event one is hosting.
The exhaustion women can feel when they are asked to keep expanding their capacity to give is real and the fall out is resentment. Resentment of those they love the most. No, you can not infinitely expand. No, a woman can not carry what is expected of her without fatigue and burn out. Women have a finite amount of energy and time in any given 24 hour period.
Women what can you do? Say no more often, set boundaries, make a plan for “me time, to fill your cup”, ask for help, ask for help ask for help. Too many times a woman won’t do that as she doesn’t want to inconvenience anyone. But, asking for what you want does increase your chances of getting it by 200%.
You are finite. The answer is no you can not infinitely expand. Accept this without shame, guilt or the dose of should’s that invade your self-talk. Time to occupy your finite self without guilt or shame. And, kiss yourself on the forehead for all you do.
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