“Of course, the world is not divided into two types of women: those who grow and those who don’t. All of us fit into both groups almost every day of our lives. Some of the time, we are good copers and resilient human beings, in other moments, we are reactive and pessimistic. Pain, sorrow and anger will always be with us. But, with will, intentionality, and the right set of skills, we can be happier over the long haul.” (Women Rowing North, Mary Pipher, page 2 Kindle). All of us can expand our self-awareness at any age, and at any time. Having a curious and open mindset and seeking conversations about ourselves with counselors, our more enlightened friends, reading self-growth books, googling pertinent articles on the areas in our lives we wish to improve. There simply is no shortage of help available once you commit to growing, healing and becoming more self-aware. I am here for you, also.

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