The body-mind connection is where every answer you are looking for is located: in your body, your gut or your core, whatever you wish to call it, When you are looking for answers from the smallest questions to the biggest questions, your answers are inside. BUT, you must practice being tuned in. These answers come as nudges, hints, ideas, and they wrestle with your “I should do this or that” constant internal conversations. Listening to you, your wants, desires, and intuitions is where you find your truth, your authenticity, your answers and your integrity and peace of mind. Start today with tuning in and paying attention and separating the endless programmed shoulds with What is true for me? What do I want? With practice, your ability to access your truth will be strengthened, resulting in more clarity, enthusiasm, and personal autonomy and authenticity.
