Choose an animal that best fits how you go about your life in a typical day. An animal that represents your attitude, energy, motivation and your “doingness.”
Why is it you are like this animal? What characteristics do you share? Do you spend your time like a tiger fiercely tackling the day? Are you more like a bunny, nibbling on your favorite morsels, resting and at times running off? Are you like a mouse or chipmunk darting here and there, with high energy and sometimes feeling like you are distracted by so many things? What animal represents you?
Now here is the fun part: Choose the opposite animal. If you tackle the day like a tiger, what if you instead were more like a deer? If you scurry around like a mouse, what if instead you were like a sloth? How would adopting more of these characteristics benefit you when creating balance in your life?
